Legumes are full of protein and fiber and are also used in place of meat in many recipes.
Lemons, the healthiest food on the planet, have anti-inflammatory and melanoma properties. They contain the same amount of Vitamin C as orange juice.
Because of its antimicrobial, plasma lipid, and anti-inflammatory properties, this pungent bulb has been employed to prevent illness for generations.
Raspberries, as with most berries, are packed with antioxidants, which help the body remain healthy and disease-free. Fresh or frozen, they provide Vitamin C, calcium, and iron.
Dark Chocolate contains more antioxidants than fruits and they help you in fighting heart disease.
Avocados contain healthy foods that are high, Vitamin B6, and plenty of folate. Inquire with your grocer about the availability of this spreadable fruit.
The humble beet, which is good for the brain and blood pressure, is often overlooked as one of the healthiest foods on the planet.
Walnuts contain more antioxidants than any other nut, as well as Vitamin E, plant serums, omega-3 oils, and beneficial fats.
Black beans are very slow to digest and are packed with healthy antioxidants such as calcium, protein and fiber.
Spinach is one of the healthiest foods because it contains vitamins A, K, and folic acid.