Anyone, regardless of gender or age, is susceptible to hair loss, which can present as a general thinning of the hair or the recurrent occurrence of smaller bald spots.
Strong hair indicates overall health and fitness. Some individuals may have significant hair loss owing to a deficiency in key nutrients; however, a common supplement may help.
If you are low in several key elements, your doctor may prescribe taking a multivitamin daily to promote hair growth.
Multivitamins often contain micronutrients such as iron, folic acid, and zinc, which are needed for thick, robust hair development.
Omega-3 helps the body battle inflammation, which is a fundamental cause of several health disorders. There is evidence that inflammation contributes to premature hair loss.
Similar to multivitamins, it is vital to see a physician before beginning a new fatty acid supplement, despite the fact that omega-6 is helpful for skin health in general and may have a positive effect on the scalp.
If your diet is balanced, it is unlikely that you would develop a biotin shortage.
In recent years, marketers have expanded interest in biotin supplements by promising enhanced vitality and shinier hair as a result of frequent use.
Even though it assists in the breakdown of enzymes in the body, there is limited evidence that biotin can assist with hair loss.