Most Healthiest Foods to Eat Every Day

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Oatmeal helps you fight heart disease and is full of fiber which makes you feel full.

Oatmeal

One serving of avocado, which is equal to half a cup, provides you with about 20 percent of the daily recommended amount of fibre

Avocado

Walnuts are a very good source of omega-3 fatty acids and also reduce your bad cholesterol.

Walnuts

Mushrooms, which are both meaty and satisfying, can be used in place of beef to reduce the number of calories that a meal contains by up to 400.

Mushrooms

One serving of Greek yogurt has more than 8 grams of protein.

Greek Yogurt

The whites provide such a source of protein while contributing very few calories. Egg yolks have a poor reputation, but despite this, you shouldn't leave them out of your diet.

Eggs

As much protein is in a roasted turkey as much protein is in a young edamame.

Edamame

This prickly fruit has a higher vitamin C content than an orange and a higher potassium content than a banana, ounce for ounce.

Kiwi

The darker the hue, the higher the beta-carotene content of these tubers, which is indicated by the colour.

Sweet Potatoes

Kale is loaded with calcium and vitamin C and it also helps in fighting diseases related to your eyes.

Kale

Barley is rich in antioxidants which help in fighting cholesterol.

Barley

The Top Healthiest Foods On Earth

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