Most Healthiest Foods to Eat Every Day
Oatmeal helps you fight heart disease and is full of fiber which makes you feel full.
One serving of avocado, which is equal to half a cup, provides you with about 20 percent of the daily recommended amount of fibre
Walnuts are a very good source of omega-3 fatty acids and also reduce your bad cholesterol.
Mushrooms, which are both meaty and satisfying, can be used in place of beef to reduce the number of calories that a meal contains by up to 400.
One serving of Greek yogurt has more than 8 grams of protein.
The whites provide such a source of protein while contributing very few calories. Egg yolks have a poor reputation, but despite this, you shouldn't leave them out of your diet.
As much protein is in a roasted turkey as much protein is in a young edamame.
This prickly fruit has a higher vitamin C content than an orange and a higher potassium content than a banana, ounce for ounce.
The darker the hue, the higher the beta-carotene content of these tubers, which is indicated by the colour.
Kale is loaded with calcium and vitamin C and it also helps in fighting diseases related to your eyes.
Barley is rich in antioxidants which help in fighting cholesterol.
The Top Healthiest Foods On Earth