Oatmeal helps you fight heart disease and is full of fiber which makes you feel full.
Oatmeal
One serving of avocado, which is equal to half a cup, provides you with about 20 percent of the daily recommended amount of fibre
Avocado
Walnuts are a very good source of omega-3 fatty acids and also reduce your bad cholesterol.
Walnuts
Mushrooms, which are both meaty and satisfying, can be used in place of beef to reduce the number of calories that a meal contains by up to 400.
Mushrooms
One serving of Greek yogurt has more than 8 grams of protein.
Greek Yogurt
The whites provide such a source of protein while contributing very few calories. Egg yolks have a poor reputation, but despite this, you shouldn't leave them out of your diet.
Eggs
As much protein is in a roasted turkey as much protein is in a young edamame.
Edamame
This prickly fruit has a higher vitamin C content than an orange and a higher potassium content than a banana, ounce for ounce.
Kiwi
The darker the hue, the higher the beta-carotene content of these tubers, which is indicated by the colour.
Sweet Potatoes
Kale is loaded with calcium and vitamin C and it also helps in fighting diseases related to your eyes.
Kale
Barley is rich in antioxidants which help in fighting cholesterol.