Keto Friendly Foods With High Fiber

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Brussels sprouts

They include 8 grammes of carbohydrates per serving, making them a suitable keto diet supplement.


A cup of broccoli has over 4 grammes of fibre and makes a fantastic side dish with protein and healthy fats. Broccoli contains vitamin C, which boosts immunity.


Each cup of blueberries has 11 grammes of carbohydrates, 4 grammes of fibre, and brain-healthy antioxidants.

Sunflower Seeds

A cup of sunflower seeds has 4 grammes of fibre, healthful fats, and little carbohydrates. These seeds are a keto diet snack.


No matter the diet, riced cauliflower is a popular alternative to rice. This raw vegetable has 2 grammes of fibre per cup, antioxidants, minerals, and little calories.


This popular leafy green has about 1 gramme of fibre per cup when uncooked.

Kale's 0.9 grammes of carbohydrates make it a keto-friendly food. Add kale to soups, salads, eggs, and smoothies for fibre.


One ounce of pistachios has almost 3 grammes of fiber, healthy fats, and plant-based proteins. Pistachios, like berries and red wine, have a high antioxidant capacity.


They contain iron, which prevents anaemia. Many meals taste fine when sprinkled with flaxseeds.

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